@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&display=swap";:root{--bg:#11130f;--panel:#1b1e17;--line:#33382b;--lime:#d5fb63;--muted:#a2aa96}*{box-sizing:border-box}body{background:var(--bg);color:#f0f3e8;margin:0;font-family:DM Sans,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}a{color:inherit;text-decoration:none}.portal{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--line);background:#171a13;flex-direction:column;flex-shrink:0;width:235px;padding:34px 23px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-3px;font-size:41px;font-style:italic;font-weight:800}.brand span{color:var(--lime)}.brand small{letter-spacing:2.3px;color:var(--muted);margin-top:3px;font-size:8px;font-style:normal;display:block}.role-label{letter-spacing:1.6px;color:#88937a;margin:50px 0 17px;font-size:8px}.sidebar nav{gap:8px;display:grid}.sidebar nav button{color:#adb49f;text-align:left;background:0 0;border:0;border-radius:5px;align-items:center;gap:12px;padding:13px;font-size:12px;display:flex}.sidebar nav button span{font-size:19px}.sidebar nav button.active{background:var(--lime);color:#18210d;font-weight:700}.sidebar-bottom{border-top:1px solid var(--line);align-items:center;gap:11px;margin-top:auto;padding-top:24px;font-size:11px;display:flex}.sidebar-bottom 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#455a27;border-radius:4px;justify-content:space-between;gap:15px;margin-bottom:32px;padding:10px 14px;font-size:10px;display:flex}.demo-banner button{color:var(--lime);background:0 0;border:0;font-size:10px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:32px;display:flex}.eyebrow{letter-spacing:1.6px;color:var(--lime);text-transform:uppercase;font-size:9px}h1{letter-spacing:-1.4px;margin:10px 0 9px;font-size:35px;line-height:1.2}h1 em{color:var(--lime);font-style:normal}h2{letter-spacing:-.5px;margin:10px 0 20px;font-size:20px}h3{margin:14px 0;font-size:16px}p{color:#b0b9a3;font-size:12px;line-height:1.8}.page-heading p{margin:0}.button{white-space:nowrap;border:1px solid #0000;border-radius:4px;justify-content:center;align-items:center;padding:12px 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h2{margin-bottom:22px}.muted{color:var(--muted);font-size:10px;line-height:1.8}.table-scroll{overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:11px}th{text-transform:uppercase;letter-spacing:.9px;color:#879375;border-bottom:1px solid var(--line);padding:14px 10px;font-size:9px;font-weight:400}td{border-bottom:1px solid #303628;padding:20px 10px}td small,.session-row small{color:#919e80;margin-top:5px;font-size:9px;display:block}td b{font-weight:500}.meter{background:#343d28;border-radius:3px;width:100px;height:3px;margin-top:10px}.meter i{background:var(--lime);border-radius:3px;height:100%;display:block}.pill.good{color:#c8ed8a;background:#344326}.pill.attention{color:#e8c475;background:#4a3c22}.pill.neutral{color:#b0b7a6;background:#34382f}.info-strip{color:#949f87;border-left:2px solid #687e43;padding:10px 16px;font-size:10px;line-height:1.8}.two-cols{grid-template-columns:1.6fr 1fr;gap:22px;display:grid}.session-row{border-bottom:1px solid 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b{font-size:12px}.exercise-prescription>span{color:#c4df9a;white-space:nowrap;font-size:10px}.exercise-demo{background:#1d2418;border:1px solid #36462b;border-radius:6px;max-width:430px;margin:0;overflow:hidden}.exercise-demo-head{letter-spacing:1.2px;color:#c7d5b4;justify-content:space-between;align-items:center;gap:10px;padding:9px 12px;font-size:8px;display:flex}.exercise-demo-head button{color:var(--lime);letter-spacing:0;background:0 0;border:1px solid #5a6d44;border-radius:3px;padding:5px 8px;font-size:10px}.exercise-frames{background:#fff;height:185px;position:relative;overflow:hidden}.exercise-frames img{object-fit:contain;opacity:0;width:100%;height:100%;position:absolute;inset:0}.exercise-frames img.visible{opacity:1}.frame-label{color:#e6ffc8;letter-spacing:.7px;background:#14210de6;border-radius:3px;padding:5px 8px;font-size:8px;position:absolute;bottom:9px;left:10px}.exercise-demo figcaption{white-space:normal;padding:12px}.exercise-demo 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